What is Music Meditation?
Music Meditation offers a range of musical and creative activities for all. Simply put, by focusing on the music and on how it affects the mind and the body, we stay connected to the present moment.
By approaching music and creativity in a mindful way, we will explore tools for well-being, for deepening self-awareness, boosting creativity, and building community and trust - all in a fun, relaxing and open environment.
- Click here to listen to my violin meditation tracks for free on Insight Timer -
What happens in a Music Meditation session?
What makes each workshop special and unique is that each session will be tailor-made for you or your group. Together, we will design your ideal workshop based on your needs, interests and goals.
I teach various mindful and creative practices during a workshop. We will explore them together, creating as much space for discussion and reflection as we like. These sessions have a slow living approach, where we take time for conscious and meaningful engagement and reflection.
There are three practice categories: Calming & Soothing, Focus & Concentration, and Creativity & Imagination. Each session can have a combination of these practices, according to yours or your groups' needs and interests.
Who is Music Meditation for?
Sessions can be adapted for various settings, group sizes and ages. Workshops can be for:
Friends or family gatherings
Music and art organisations
Mental health care - focus on depression and addiction recovery
Dementia care homes and community centres
Team building events
If you identify with some of the sentences below, you may find the sessions particularly beneficial:
You are new to meditation and mindfulness
You are looking for a fun and different way to engage with meditation and mindfulness
You love listening to music and want to explore new, creative ways to listen and engage with it
You feel tired, burnt out, stressed, anxious, pressured, or stuck (at work or in life)
You are a creative and are looking for new ideas, inspiration or creative tools
You are looking for a different, special, and tailor-made community or team building experience
You love trying new things or new tools for better well-being